When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body food to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level. Using a thicker bar – or using a fat grip to create a thicker bar – is a great way to improve your strength results this post.
Here is what you need to know about the benefits food of this adjustment method this post…
- Improved Grip Strength. The first significant benefit you will get from using a fat grip to mimic a full bar is improved grip strength. The thinner the bar you are holding onto, the more of your fingers you can wrap around the bar and the better your overall grip will be. By increasing the bar width, you are forcing yourself to use less total surface area when wrapping your fingers around the bar, therefore, holding on becomes more challenging.
Now you might be thinking, who cares about grip strength? You want to strengthen your back, your chest, and your legs. Hold on though – keep in mind grip strength is often a limiting factor in making progress in these areas. To illustrate this fact, think of the last time you did a substantial set of barbell rows. What fatigued the fastest? For many people, it is their grip. By strengthening your grip using a thicker bar, when you do perform your max regular sets, you should find your “weakest link” in a sense is now improved this post.
- Enhanced Total Strength food. Next, using a thicker bar is also an excellent way to boost your overall strength levels. Because the exercise becomes more challenging, every single muscle in your body will have to work harder. More importantly, your CNS will also have a higher overall output to get the weight up.
Inherently this evokes a greater training stimulus, from which you will then recover from and get stronger.